The success of the restoration of sexual function is influenced by the mass of factors associated with nutrition and lifestyle.Food and drinks are reflected in the condition of the health of the body, including intimate.Some products lead to a weakening of the reproductive area, others on the contrary, they support them.In view of the extinction of sexual function, men are looking for information that increases the products quickly and efficiently.
In complex therapy, however, natural, useful products are used, which indirectly increase the testosterone that is subject to the recommendations of the treating doctor.
The habit of drinking beer regularly and moving with snacks leads to the development of obesity in the waist, which is why changes occur at the level of lipid metabolism.Simply put, the accumulation of fat on the stomach reduces the production of testosterone.
Male power suffers from a lack of calcium, phosphorus and magnesium, so that products that increase potency are food for these elements.The Libido discharge also leads to a lack of vitamin C, E, zinc, potassium, on which the sound of blood vessels and the blood circulation in the capillaries depend.
What food increases potency in men
Products that increase potency are initially food with zinc.Lie chocolate, cocoa, seafood and spices.Protein food is more useful than carbohydrate - try to sit down in nutrition.
Fat, especially fish, rich in omega-3 acid, are not prohibited.Omega-3 is a group of fatty acids that are of crucial importance for a healthy metabolism, but not in our body is not developed.Power to increase potency in men must include products in this element.Above all, omega-3 is present in seafish, but in red meat it is almost none, like in muesli.
Omega-3 fatty acids are made of vegetable and animal origin, but are absorbed more efficiently by the body of seafish or finished capsules with fish oil.Omega-3 in walnuts, linen oil and other plant products are only absorbed by 10 to 20%.The correct answer to the question of which products lead potency in men - seafood.
Buy and cook mackerel, mackerel, tuna, salmon and flounder.These fish are the source for omega-3 fatty acids and selenium that activates sperm production.Perhaps sea fish is the main food to increase potency in men.
River cancer, oysters, mussels and squids will also provide good service when overcoming sexual weakness.Do not forget the algae that are rich in iodine, replace pasta and fried potatoes with a salad with seatang.
Products to increase potency with vitamins A, E increases the nervous conductivity, which improves erectile function - often difficulties when handing over the nerve signal from the brain to the penis and there is the cause of a weak erection.This is often due to the problems of the spine.So when you treat your back, add the therapy with daily food, dried fruits and brown bread.
The assimilation of meat protein, including poultry and fish meat, helps a supplement from beets, carrots, mushrooms and especially spinach, seasoned with onions and garlic.The side dish of asparagus, broccoli cabbage and baked potatoes are useful.And even the old people used spices and spices as aphrodisiac - the sharper food, the more useful it is for "male power".
Useful desserts
Not only meat and vegetables help to deal with the weakening of attraction.Products that increase male potency can be cute.For example, spend milk, cream and dessert dishes, for example a Panakota in the menu.
Honey, full of trace elements and vitamins, brings an invaluable benefit and in combination with nuts - double.The dessert has long been known as food that increases potency in men.
Gorky chocolate slices don't bother.Many argue that honey with nuts and chocolate is products that quickly increase potency in men.After eating them together shortly before intimacy, they can be 100%confident.
Banana is also suitable for sweets.This tropical fruit is a champion in potassium and stimulates the release of serotonin, "hormone of happiness" into the blood.Bananas strengthen attraction because they strengthen the nervous system because life capability in bed is susceptible when they are constantly nervous and experience stress.
What fruits increase the male power?Pomegranate influences the blood vessels and blood positively and helps a solid erection.Incidentally, exercises for the “spread” of blood in the pelvic area are added to the right nutrition.
Top 6 cheese that strengthen the male power and the whole body
On the question of what should be eaten to increase potency before sex, sexologists react together - cheese in combination with a glass of red wine.The cheese contains vitamins A, B, D and proteins, essential amino acids and micro elements KA, CA, P (potassium, calcium and phosphorus).
It is believed that cheese are products that increase potency in men immediately.So order a cheese sign in the restaurant on a romantic date.
Here are the top 6 cheese that strengthen strength and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus only rolls over here, so that osteoporosis, migraines, high blood pressure and weakening of immunity do not threaten them in diet.Calcium prevents oncological diseases and helps with pathologies of arteries.Mozarella has a useful effect on nerves and psyche, which is why it is shown men with psychogenic erectile dysfunction.Enzymes containing this cheese contribute to the normalization of blood clotting;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improves the skin condition and also heals the arteries, which increases erection.Brynza is also a natural antiseptic, it fights harmful bacteria in the intestine.Like all cheese, it is useful for bones and teeth;
- ParmesanThe body with vitamins A, D, K and trace elements calcium, phosphorus, selenium and zinc.The last two are particularly useful, they are contained in many nutritional supplements to increase testosterone.If you add a delicious parmesan to the menu, you will receive an acceleration of the metabolism, the prevention of neurosis and mental illnesses that strengthen bones and muscles with a bonus.It is difficult to say which products will increase potency in men to overtake parmesan in use.
- CheddarIt has the ability to stabilize the nervous system and the emotional background.If you are nervous before every line of love, spoil yourself at a romantic dinner with just this cheese.It also increases physical endurance.Chedder helps to prevent pressure jumps, improve the complexion and fights with brittle hair.It is shown people who suffer from cardiovascular pathologies;
- RoquefortIt is made from sheep's milk where there are many minerals and antioxidants, this cheese is useful to suffer diseases of the prostate and urinary tract.The antioxidant properties are expressed when slowing down the aging, strengthening the bones and the symptoms of rheumatism and arthritis relieve.Rocment stimulates libido and strengthens sexual health and also protects the gastric mucosa, ie it works to prevent gastritis;
- Ricotta- A source of slightly digestible micro elements of potassium, calcium, sulfur.It is famous for the positive effects on the central nervous system, helps to restore the physical strength and easily overcome stress and nerve revision.Calcium strengthens the walls of blood vessels, which is important for a healthy erection.
Almost all types of cheese are products that improve the effectiveness of men and libido, but these are champions for usefulness.
What about not to damage the sexual function
If you ask the question of which products improve potency in men, you should also take care of what at the same time influences it destructively and minimizes the advantages of the right nutrition.
We wrote about food products to increase potency in men, but it is important to know that it is better not to eat a man if he wants to be in bed at a climax.
Potency reduces frequent use:
- Fat red meat;
- carbonated drinks;
- "Energetics", harmful to heart and blood vessels;
- Baking made of refined flour;
- Macaron.
Avoid simple carbohydrates;Macarons, potatoes, sweet pastries stimulate the increased production of female hormones that inhibit the synthesis of testosterone.Try eating no more than 6 teaspoons of sugar a day, enjoying coffee and black tea within a reasonable limits or replacing it with green tea and clean water.
Salt in large quantities is also not used, so that the increase in potency does not bring food with light, salty taste.An acceptable dose of salt per day is 5 grams.
Warning sexologists and andrologists: Products to strengthen effectiveness in men cannot be found in the institutions of fast food.If you like sausage, do not buy finished products, but better prepare you homemade from trustworthy chefs or better prepare them.Additions in the meat industry are not what a man has to eat to increase potency.
Recommendations for preparing an individual nutrition
When compiling a daily menu, take into account the goals with which you are confronted.For example, the nutrition of a person who suffers from chronic diseases differs from those who are put together to prevent impotence in a healthy man.The lifestyle cannot be reduced either: the number of calories for people who lead an active and seated lifestyle differs by a thousand a day.It is also important whether you have excess weight or vice versa a defect.
General menu compilation tips:
- Right food with your doctor.There are products that are not combined with medication, for example antibiotics and grapefruits are "no friends".
- Follow the size of the portions - let them be medium -sized, eat if you feel hunger and do not eat too much, since the enemy of the erection is excess weight.
- Instead of sitting on a temporary diet, change the food forever and only choose useful foods.Garbage Semi -fixed products, fast food, white pastries and alcohol.
What to eat every day
In order to facilitate the task of creating a menu, we have created a list from which products increase potency in men:
- Sea fruits because they are rich in selenium and zinc - minerals that regulate the male sexual function.To feed her husband to increase his bed linen, this is recommended by squid, shrimp, oysters and other marine animals.
- Nuts contain arginine amino acid that improves blood circulation metabolism.Nuts can be replaced by a dietary supplement with arginine, which will also be useful for people who deal with bodybuilding or an increase in the penis.
- Greens are what people eat regularly with healthy food habits.This spice gives the diet with parsley and stimulates the production of testosterone and suppresses the synthesis of female hormones, so that parsley is required to eat daily to increase potency.In addition, it does not allow prostatitis and expands its manifestations.
- Eggs, a warehouse made of "good" cholesterol that helps to produce androgens;
- Garlic and onions are available products that a man has to eat to increase potency as often as possible.They improve the bloodstorm to the pelvic organs, provoke the release of testosterone into the bloodstream and fight prostatitis.
- Sellerie and ginger, connected in a dish - a real "love potion".If you are looking for information about the food that increases potency in men, you have most likely read about your properties.Sellery contains Androsterone - a substance that causes an erection.Ginger is a male stimulant that has been popular since antiquity.
Finally - a recipe for dishes to feed a man to increase potency.It combines the best ingredients for male health:
Cut 100 grams of veal into cubes, add the same amount of beets and chop the light bulb.Go past the vegetables and cook the veal in a small amount of water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to the taste.Let the dish infuse for about 20 minutes.Now you know what to eat if you have to quickly get sexual willingness!
It is useful to know which food products increase potency in men and what to eat, a love date, but additional medication will not interfere.
Drink mineral complexes for representatives of the stronger gender that contains vitamins A, E, L-Carnitin and zinc, since your recording is not always sufficient and sometimes vitamins are simply not absorbed.The use of "male" nutritional supplements guarantees the intake of the desired amount of useful substances in the body.